Iowa Cosmetology Practice Exam 2026 - Free Cosmetology Practice Questions and Study Guide

The recommended frequency for exfoliating the skin is 1-2 times a week. This frequency strikes a balance between effectively removing dead skin cells and avoiding irritation. Regular exfoliation helps to promote skin renewal, allowing for a brighter and smoother complexion. It helps clear pores, reduces the appearance of fine lines, and enhances the absorption of skincare products.

Exfoliating too frequently, such as every day, can lead to over-exfoliation, which may strip the skin of its natural oils and disrupt the skin barrier, leading to irritation or increased sensitivity. Options like once a year or once a month are too infrequent to provide the benefits that come from regular exfoliation, as they would not sufficiently address the buildup of dead skin cells and other impurities. Hence, 1-2 times a week is the most appropriate approach for maintaining healthy skin.